katie ashley fit

A Fitness Coach for Busy Women

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About Me

Welcome! I'm Katie Ashley.

I'm on a mission to help busy women reach their fitness goals and "Find A Way To Win".
I'm a 7 year US Army veteran, wife, stepmom, dog mom, and small business owner.

Rapid Results Challenge

A 6 week fitness challenge designed to kickstart your fitness journey and help you implement healthy habits that will last a lifetime.

Apply Now
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Daily Workouts

Whether you're working out at home or in the gym, we've got a customized workout plan for you. 

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6 Week Nutrition Plan

A customized, 6-week nutrition plan to maximize your results. 

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Members-only FB Group

You'll have lifetime access to our members-only Facebook group, where you can ask me questions, connect with other women, and support one another.

Apply For Rapid Results Challenge