Fitness Friday: Top 5 Fitness Trends of 2020
Each year, the American College of Sports Medicine conducts a survey of fitness professionals to determine what the top trends in fitness are for that year. 2020s top 5 trends included wearable technology, HIIT, group training, free weights, and personal training. We didn't add anything extra here - this is all straight from the horse's mouth. We are proud to say that you will see the integration of these trends into our FRBFit program, which you can check out here. Here's an excerpt of the top 5 2020 trends from ACSM! Check out the full report here.
- Wearable technology. Wearable technology was again the no. 1 trend as it has been since 2016 (the only exception was a drop to no. 3 in 2018) and includes fitness trackers, smart watches, HR monitors, and GPS tracking devices. Examples include fitness and activity trackers like those manufactured by Fitbit®, Samsung Gear Fit2®, Misfit®, Garmin®, and Apple®. These devices can track HR, calories, sitting time, and much more. While there was some question of accuracy, these issues have seemed to be resolved well enough. Wearable technology has been estimated to be about a $95 billion industry.
- High-intensity interval training (HIIT). These exercise programs typically involve short bursts of high-intensity bouts of exercise followed by a short period of rest. While a part of the survey as a possible trend in previous years but not making the top 20, HIIT was no. 1 in the survey for 2014 and 2018 (dropped to no. 3 in 2016 and 2017) and has been in the top 5 between 2014 and 2020. Although there are several commercial club examples of HIIT, all emphasize higher intensities (above 90%) of maximum during the increased intensity segments followed by periods of rest and recovery. Despite warnings by some fitness professionals of potentially increased injury rates using HIIT, this form of exercise has been popular in gyms all over the world.
- Group training. Defined as more than five participants, group exercise instructors teach, lead, and motivate individuals through intentionally designed larger in-person group movement classes. Group classes are designed to be effective, motivational sessions for different fitness levels with instructors teaching many types of classes and equipment, from cardio-based classes and indoor cycling to dance-based classes to step classes. Group exercise training programs have been around for a long time and have appeared as a potential worldwide trend since this survey was originally constructed. However, it was only in 2017 that group exercise training made the top 20, appearing at no. 6 followed by no. 2 in the 2018 and 2019 surveys, respectively. For 2020, group training fell slightly to no. 3.
- Training with free weights. Previous surveys included a category described as “strength training.” Determined to be too broad a category, strength training was dropped in favor of the more specific free weight training. Free weights, barbells, kettlebells, dumbbells, and medicine ball classes do not just incorporate barbells into another functional class or activity. Instructors start by teaching proper form for each exercise and then progressively increase the resistance once the correct form is accomplished. New exercises are added periodically, and those begin at the form or movement level. Training with free weights debuts at no. 4 in 2020.
- Personal training. One-on-one training continues to be a trend as the profession of personal training becomes more accessible online, in health clubs, in the home, and in worksites that have fitness facilities. Personal training includes fitness testing and goal setting with the trainer working one on one with a client to prescribe workouts specific to clients’ individual needs and goals. Since this survey was first published in 2006 (1), personal training has been a top 10 trend. Personal training was no. 9 in 2017 and was no. 8 in 2018 and 2019.
Thompson, Walter R. Ph.D., FACSM WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2020, ACSM's Health & Fitness Journal: 11/12 2019 - Volume 23 - Issue 6 - p 10-18