Let's face it. Working out from home can be tough. If you don't know where to start to get the results you want, this full body, no-equipment-needed workout is your new go-to.
Let's jump in! A short and sweet workout for women, this 30-45 minute workout is too simple. Set your timer for 7 minutes, and do as many rounds of Set 1 as you can. Then, set your timer for 7 minutes, and complete as many rounds of Set 2 as you can. Repeat.
Set 1: As many rounds as possible in 7 minutes (Repeat twice)
- Pushups (20)
- Half-Burpees (20)
- Situps (20)
- Jump Squats (20)
Set 2: AMRAP in 7 minutes (Repeat twice)
- Jumping Jacks (50)
- Squats (20)
- 1 minute forearm plank
- Inchworms (20)
If you tried this workout, let me know by tagging me @fitnessbykatieashley on IG!
Looking for more support?
I help busy women get fit from home or the gym with custom workout and meal plans. Set up your free strategy session by clicking this link.