8 Ways to Rebuild Motivation to Work Out
So how do you build that motivation back up when you have none? Here are my top tips for reigniting that desire to workout, because we all know we need to move!
A Full Body, Fat-Burning At-Home Workout
Let's face it. Working out from home can be tough. If you don't know where to start to get the results you want, this full body, no-equipment-needed workout is your new go-to.
How Working Out Makes You Happier
If you're having trouble finding the motivation to work out, the promise of bettering your mental health might help. In a world where anxiety and depression are raging (especially in the... Read More
A Cleansing, Detox Juice that Actually Tastes Like the Tropics
Cold weather blues getting to you already? Whip up this superfood juice to kickstart your metabolism, detox your liver, and whisk you away to the tropics. It's hard to maintain... Read More
3 Post-Run Stretches to Reduce Soreness and Improve Flexibility
Feeling a little sore after incorporating a run into your workout plan? Try these stretches that are essential for runners, whether you're a pro or just enjoying the nice fall weather with a light jog.
A Message on Gut Health, from CEO of the Elevated Elixir, Beth Hutson
Hey babes! It's Katie, back again with some super valuable insider info. Last week I had the privilege of sitting down (virtually) with Beth Hutson - owner of Elevated Content, and the Elevated Elixir - to chat about her health and wellness journey and give all of you some insider tips on how to stay healthy, happy, and balanced in every season of life.
Fitness Friday: Top 5 Fitness Trends of 2020
Each year, the American College of Sports Medicine conducts a survey of fitness professionals to determine what the top trends in fitness are for that year. 2020s top 5 trends included... Read More
Fitness Friday: How to Do a Push-up
Last week we talked about the queen of workouts, the squat. Today, I want to dig into the king of workouts - the pushup. Together, these two moves are total body transformers. If you're in our FRBFit program, you know that many of our exercises are focused on squats and push-ups, and there's a reason for that. Like the squat, the pushup engages multiple muscle groups, making it a super efficient full body workout.
Fitness Friday: How To Do A Proper Squat
For women's fitness, squats are a go-to exercise for building your lower body, including your glutes and quads. But without proper form, squats can be one of the most taxing... Read More
Why You Need to Add HIIT To Your Training Plan
If you’ve been around the fitness industry in the past several years, you’ve likely experienced a lot of hype about HIIT training. It’s taken the fitness world by storm over the past several years - but does it really work? What are the benefits of HIIT training? What is HIIT? What are the benefits outside of the gym? We’re answering all those questions and more right here.