Each year, the American College of Sports Medicine conducts a survey of fitness professionals to determine what the top trends in fitness are for that year. 2020s top 5 trends included... Read More
Last week we talked about the queen of workouts, the squat. Today, I want to dig into the king of workouts - the pushup. Together, these two moves are total body transformers. If you're in our FRBFit program, you know that many of our exercises are focused on squats and push-ups, and there's a reason for that. Like the squat, the pushup engages multiple muscle groups, making it a super efficient full body workout.
If you’ve been around the fitness industry in the past several years, you’ve likely experienced a lot of hype about HIIT training. It’s taken the fitness world by storm over the past several years - but does it really work? What are the benefits of HIIT training? What is HIIT? What are the benefits outside of the gym? We’re answering all those questions and more right here.
As we move into what everyone is calling a "new normal", how do we keep our bodies and minds healthy while balancing work, life, and family at the same time?... Read More
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