LIFESTYLE

Fitness Friday: Top 5 Fitness Trends of 2020

Fitness Friday: Top 5 Fitness Trends of 2020

Each year, the American College of Sports Medicine conducts a survey of fitness professionals to determine what the top trends in fitness are for that year. 2020s top 5 trends included... Read More

Fitness Friday: How to Do a Push-up

Last week we talked about the queen of workouts, the squat. Today, I want to dig into the king of workouts - the pushup. Together, these two moves are total body transformers. If you're in our FRBFit program, you know that many of our exercises are focused on squats and push-ups, and there's a reason for that. Like the squat, the pushup engages multiple muscle groups, making it a super efficient full body workout. 
Fitness Friday: How to Do a Push-up
Fitness Friday: How To Do A Proper Squat

Fitness Friday: How To Do A Proper Squat

For women's fitness, squats are a go-to exercise for building your lower body, including your glutes and quads. But without proper form, squats can be one of the most taxing... Read More

Why You Need to Add HIIT To Your Training Plan

If you’ve been around the fitness industry in the past several years, you’ve likely experienced a lot of hype about HIIT training. It’s taken the fitness world by storm over the past several years - but does it really work? What are the benefits of HIIT training? What is HIIT? What are the benefits outside of the gym? We’re answering all those questions and more right here. 
Why You Need to Add HIIT To Your Training Plan
Best home workouts and fitness apparel, sports bra and leggings

A Fat-burning 30 Minute, At-Home Workout (No Equipment Needed)

As we move into what everyone is calling a "new normal", how do we keep our bodies and minds healthy while balancing work, life, and family at the same time?... Read More